A great article on how to kick the meat addiction. Step one: recognize that it IS an addiction.

I really like how Kathy Freston addresses that many times our reluctance to give up meat and other animal products is because we are literally addicted to them and everything they stand for.

Have a read. She has some great ways to help you break the habit through things like replacement and visualization.

Click on the link below for the article that was posted today on the Hufpo website. I'd love to hear what tools you use to stay on track too, so feel free to leave comments below!

http://www.huffingtonpost.com/kathy-freston/meat-addiction_b_904417.html